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Create A Conscious Marriage™ Daring Greatly™
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Therapist, Coach and Writer
 
 

COUPLES COACHING + RELATIONSHIP DESIGN

 
 
Couples Coaching and Relationship Design

 
My husband and I met my Freshman year of college. I’m now 42. That’s a lot of years together and most of them we truly didn’t know just how not-self we were. Frustration, bitterness, those words rang true in our marriage more than I care to admit, and a few times, they almost drove us to a point of no return. Even with my professional training as a therapist, my years of practice with individuals and couples, it wasn’t until I was able to face my own shadows, my truth and discover what was getting in the way of living my truth that I really started to live. I had no idea how much time I’d wasted in a space of not truly being myself. 

Living, and living your truest, most authentic self are two different things. When it comes to a marriage, so often the experience I had is the experience many women and men face as well. Waking up, growing and changing and doing awesome things on the inside, only to show up to the marriage half-baked and afraid to be your true self.

What keeps us quiet in our relationships? Why do we allow our self-doubt, shadows and gremlins to show up and take over? What is it that we’re afraid or uncertain of? The answer is truth and belonging to the deepest, most vulnerable degree.

As a couples coach and relationship designer we’re going to get to the heart of your relationship and design the one that’s the truest reflection of you both. The one that honors each of you as individual, awoke women and men and the one that’s an honest reflection of the love, care and deep connection you have for and with yourselves and one another. You’ll learn things you never knew about yourselves and one another, you’ll hold space for your partner’s fears and doubts, and you’ll learn how to grow together with it all.

We’re going to take your marriage and redefine it into a partnership instead. 

 
 
 

WHAT’S THE DIFFERENCE BETWEEN COACHING AND THERAPY?

In psychotherapy we aim to grow and heal through exploration. In Relationship Coaching and Lifestyle Design, we aim to grow and change through redirection.

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INDIVIDUAL COACHING + LIFESTYLE DESIGN

 
 


I think I’ve been on the quest to learn about myself, humanity and what makes each of us exquisitely unique since day one. I didn’t always know I was going to be a therapist, but I probably should’ve based on the fact that I was born curious about humans and could see patterns in relationships since elementary school.

I’ve been an analyzer for life, but a psychotherapist for over 15 years now, spending most of that time with individuals and couples. What I’ve discovered is that if we’re not clear on who we are, who we want to be and the ways that our experiences and childhoods impact and affect us, then those experiences, and all the self-doubts, shadows and gremlins control the outcome of who we are and the relationships we’re in. There is so much missed opportunity to learn about ourselves, but if we don’t look, then we can’t see.

Over the years I’ve found a few tools that greatly help people identify their strengths amongst the stories. I help people find the person under the armor and demystify authenticity. Sometimes I’ll do this using tools like the Enneagram, Human Design, and Meyers-Briggs which can all be incredibly helpful and point us quickly in the direction of growth and change.

As a Certified Daring Way™ Facilitator, I've gone through in-depth training of Brené Brown’s work on vulnerability and shame. As a Certified Facilitator, I’m able to take you through this incredible program by Brené Brown, PhD, focusing on shame resilience. What we know about shame is that none of us are immune. But what we fail to realize is just how much of an impact not addressing our shame has over us, our lives and the relationships we’re in and the people we love.

In individual coaching and lifestyle design, we get incredibly clear on what your ultimate life looks like for you. We unpack your truest, most authentic identity amidst the muck of uncertainty we all have, and together we come up with very strategic, very realistic goals to get you there, living your most grounded, confident, purposeful and authentic life.  Everything you need is already inside of you. We just need to lift the veil and start exploring together.

Individual Coaching and Lifestyle Design